1 head Romaine lettuce (doesn't matter the size)
Big handful of fresh spinach
2 Stalks Celery
1 Lemon ( I peel it like an orange and use the whole thing)
First wash everything. Fill the blender with the water, stuff in the green veggies (lettuce, spinach and celery) and blend away. Some blenders are better than others but keep blending till it's as smooth as it will ever be. Then add the fruits and blend again. Enjoy!
If you find it too sweet take away some fruit or only use 1 green apple for a low glycemic smoothie. Don't like celery? Change it up. There is no right or wrong way to make a smoothie. The goal is to eat as many veggies early on because as the day progresses future vegetable consumption is decreasing as the vending options increase.
I teach you how to figure out your belly's limitations, returning balance to the digestive system, all while eating deliciously!